Getting Started

Firstly let me introduce myself I am a 46 year old married man with 3 kids, I am currently in the worst shape of my life at around 18 and a half stone. I will get fit this year and I will run a 10k,.

I stopped smoking in October 2009 and I am really feeling the benefits of that so now to the fitness!!!

Its now the 12th of Jan 2010 and my New Years resolution of getting in the best shape I have for 20 years is about 11 days behind schedule, this is due to a combination of acute laziness and having a rotten cold since the turn of the year.

I am now ready....bring on the new, fit Steve Cairns